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Bite into Broccoli during November’s Harvest of the Month! Broccoli has been grown for over 2,000 years and was a favorite vegetable of the Romans. The name broccoli comes from the Latin word “brachium”, meaning arm or branch. Broccoli heads are made up of little buds that are ready to flower. If it is not harvested in time, it will turn into a head of yellow flowers! Broccoli provides us with many key nutrients such as vitamin C and K which helps wounds heal, is important for the immune system, and is an antioxidant. Broccoli is also full of fiber which helps keep digestion running smoothly. The stem and leaves of the broccoli plant are also edible. Try adding broccoli florets to your favorite meals like scrambled eggs or an omelet at breakfast time. Pair raw broccoli with a healthy dip like hummus. Or try adding fresh or frozen chopped broccoli to pasta or salad. Bite into Broccoli this month and explore new foods!
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