Power up with Sweet Potatoes for Harvest of the Month! Sweet potatoes originated in the tropical regions of Central and South America. Sometimes people call sweet potatoes yams, but yams and sweet potatoes are different vegetables! Yams are large, starchy roots native to Africa and Asia. Sweet potatoes can be white, yellow, red, purple, or orange. Sweet potatoes are considered root vegetables because they are the part of the plant that grows into the earth and anchors the plant to the ground.
Sweet potatoes are packed with vitamins! Vitamin A keeps skin and bones healthy, resists and fights infection, and maintains good eyesight. Vitamin C helps wounds heal, is important for the immune system, and is an antioxidant, which protects cells from damage. Vitamin B6 is important for the immune system and brain function and helps you get energy from your food.
The simpler the better with sweet potatoes! Slice them up and toss with oil and your favorite seasonings and bake to make sweet potato fries. Mash them with butter and cinnamon for a sweet side dish. Or swap a regular potato for a sweet potato when making baked potatoes and top with black beans and salsa for a fun weeknight dinner! When selecting sweet potatoes in the store, choose ones that are firm and smooth. Store them in a cool, dark place for 3-5 weeks. When ready to use, rinse under cool, running water and scrub to remove any dirt. Fresh sweet potatoes grown in Wisconsin are available from July through October. Enjoy sweet potatoes this month and explore new foods!
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