Warm up with Winter Squash during December’s Harvest of the Month! Winter Squash is native to Central America and has been consumed by people for over 10,000 years! Winter Squash is a traditional food prepared and consumed by Native American people and nations in Wisconsin. In Aztec, Incan, Mayan, and Native American cultures, squash was grown in companionship with corn and beans. Squash, corn, and beans make up the traditional “Three Sisters”. The name “winter squash” comes from the fact that these squashes can be stored throughout the winter months. Unlike summer squash, they form a tough rind, which helps them store longer. Winter Squash has many nutrients like Vitamin A which helps keep your skin and bones healthy, resists and fights infection, and maintains good eyesight. Vitamin B6 which is important for your immune system and brain function and helps you get energy from your food. And it is loaded with Vitamin C which helps your wounds heal, is also important for your immune system, and is an antioxidant which helps protect cells from damage. Popular varieties of Winter Squash include acorn, butternut, delicata, Hubbard, kabocha, spaghetti, and even pumpkin! Fresh Winter Squash grown in Wisconsin are available September through November and when properly stored, can last throughout the winter. See how many varieties you can try and warm up with Winter Squash this month!
|
|
|
|
|
|
|
|
|
|
|
