WHAT IS CROSSFIT
"CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist."
CROSSFIT MENTALITY
This is what every High School weight room should feel like!
There is competition for the elite and competitive athletes, there is great camaraderie (community & team) for the average masses, and there is a HOME for anyone willing to put in the time and work to BE BETTER!
Get comfortable being uncomfortable... amazing things will happen!
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